Saturday, August 20, 2011
Come together
Tuesday, August 9, 2011
Back to Blogging - Triathlon time
- I have continued to be very active over the past 18 months - very active.
- I have increased my lean body mass by an impressive amount (maybe not so impressive if you take the time into account but it justifies a little the lack of weight reduction)
- i am in training for the Triathlon!! This has bumped everything up several notches.
- I have realised that the biggest benefit to life now would be to drop some serious KGS. every KG i am down will be one less to lug around the course.
So now I'm back and will be posting details of my training, progress and weight loss on this important site! i will even put some pictures here for reference.
for now most of my thoughts will be on Triathlon related issues but that gives enormous scope.
Yours,
Chris.
Sunday, May 23, 2010
Boot camp & Hip mobility & relaxed stretching
Finished the 12 week transformation at 93.5kgs. This is a bit far from the goal but i still feel that i did well. didn't manage to get my after pics done as i was away that weekend and well as i hit the booze and food hard that weekend i wasn't confident to take the pictures. I guess i should have done it anyway but it's done now.
Been to Australia for just over two weeks, that started out well, high levels of exercise and little food. But the second week the activity levels dropped and i started eating anything and everything. Also took way too much advantage of the cheap wine situation etc. but all in all not too bad.
Upon return i told myself that I'd do the following to get back on the horse:
- Join Bootcamp - to get someone else to whip me into shape and do a range of things that i wouldn't normally do.
- Buy a new set of scales - to measure myself at home rather than at the gym.
- Return to my old ways of eating while during the transformation
Well all good plans have their failings. Firstly the exhaustion of the two weeks away made it hard to start the bootcamp thing - motivation etc. Once i started it i found that a few things happened, firstly i was basically too hard and recovery was difficult and secondly illness, schedules and travel made it hard to commit. Then the riots in our lovely city put a further end to things.
Bought a set of scales but they don't work. This really doesn't help, i need to resolve this quickly.
We bought a BBQ in Australia and brought it back with us. We've used it everyday since getting back to cook up all sorts of things. This can be reasonably healthy living but tends not to be, plus we have tried to really enjoy it rather than just go through the motions. Topping this off I've had some travel and company functions that have had me eating like crap.
Pretty sad result at the end of the day! So best to look forward and see where we stand.
Stayed in a Hotel while away with a good set of digital scales. also, confirmed this by the new Gym's scales (joined another gym as bootcamp was cancelled and didn't want to lose momentum, plus it's close and i can ride my bike). i am 96.5kgs. This is just above my 'oh shit i've blown it and need to start the process again' limit. This might sound bad but i seriously thought that i'd be a lot over this limit. - plus it means i have to start again.
have started bootcamp again and i'm loving it plus i have the new gym so i can do a little extra in between like swimming intervals or just lifting heavy stuff.
and finally food! i am going to do a cycling of diet over the next 4-5 weeks going from fast to feast with some kito days in between. i know this is not the best way to approach things but i don't want to be a guy on a diet and feel that this will suit where i'm at today. Dieting hard again won't start till July. The goal is just to get below the 96 mark and stay there until we hit it hard again in July August.
so, after a long update i wanted to talk about the good stuff i've been doing. Firstly the bootcamp. This is awesome, when it was cancelled i tried to do my own workouts in the gym but they couldn't even come close. The bootcamp had high intensity, motivation, and most of all the variety in moving the body in different ways continuously. Much of the stuff i did this morning for example if i read it in a book and tried it i'd stop immediately because it doesn't feel good, but you can't do that at bootcamp. also, being in the park they have us doing stuff i used to do as a kid, the type of thing that back then you didn't give a second thought about but now almost kills you or just can't be done. This all really knocks the body around in unexpected ways.
After the first session i had a lot of back pain. what i came to realise was that the pain was from lack of hip mobility. having tight hips and working them too hard made for such uncomfortable siting or standing that i could hardly move. i tried a lot of stretching and some hip mobility drills. but i've come to realise that the movements at bootcamp that caused the pain are exactly the ones i need to do to reduce this problem.
The final thing i stumbled apon from listening to an interview was relaxed stretching from a Russian Kettlebell professional. i go hold of his book and it rang some pretty significant bells for me. basically he is saying that most of the flexibility issues i have is in my head and we need to spend time to resolve things through long drawn out stretching. I guess it's similar to yoga but it does work, so much so that i am hooked. at a standing toe touch i was able to hold my knuckles on the floor. Normally i can only just touch the toes and this is for a second, now i'm first knuckles to the floor for 20 seconds. i'm trying this with all stretches in combination with hip and shoulder mobility.
Tuesday, March 9, 2010
Creatine
However, and i can thank blogging for this, i was concerned that the creatine might have had something to do with the gain. i looked it up and read a lot of articles on the subject. Seems i learned two things, firstly that it will make one retain additional water (my suspicion) and secondly that i am not taking enough (was not aware of this at all).
So last night i got home and had another serving, was nice and generous later before bed also. got up and had another nice big spoon and went to the gym. all afternoon i'd felt pumped in my head and body knowing that the substance makes the muscles pump up and that's how i felt. so i was then very surprised when i hit the scales at the gym to see 94.4kgs. had to second check on another set of scales.
So now i've got fat loss and pumped muscles. Chrissy's on fire!
Worked out hard today, have a dinner tonight but will foam roll and stretch tonight ready for pushing things tomorrow. It's squatting day tomorrow! perfect.
Monday, March 8, 2010
aaaaaahhhhhhhhhh!
Have i been eating too much - hell not that much, i understand if i don't lose but not gaining 3kgs in a week. Eating different? i have been taking protein and creatine - the purpose is for quick recovery and although they can help build muscle given the calorie deficit i'm in this is unlikely - plus you can't gain 3kg of muscle in a week.
I have to assume that the weight gain is related to the supplements, higher volume of activity (hardcore TT) and a bit more food. if so this should balance out towards the end of the programme.
Looking at the other evidence for fat loss/gain things seem to be in check. Last week i met someone i haven't seen since i was in Bali last year (just after my BFL 12 week transformation) who instantly said how much slimmer i looked. this is interesting because i should look about the same.
Clothes fit better and yesterday i threw out all my old pants. many that i'd been so proud to wear only a year ago. So let's stay strong and not lose focus.
Spanner in the works is that i am sponsoring a sporting event and have had to ask a friend to fly over and help. he's here the weekend i was due to start drinking - although i'd hope to wait one more week i guess i'll have to break this fast - i will need to be strong to keep the diet in check.
Thursday, February 25, 2010
Yes Yes Yes!
Final 4 weeks begins on Monday i' going to do hardcore fat loss from the TT programs, i'm going to supplement with protein powder and creatine, i'm going to reduce my carb intake after lunch and i'm going to do ESE properly twice a week being careful to stick to calorific expectations when breaking the fast.
Tomorrow morning i'm going to do my photos and measurements - looking forward to posting that.
Sunday, February 21, 2010
here we go!
This week i have a big meeting in Singapore, but that's ok. i am not drinking so i'll keep the food to a minimum and i can still workout without missing any sessions. I will fast tomorrow as that is travelling day - dinner with the team to break the fast will be a good point. i leave late so i can still get a run in the morning. I'll follow up with a fast on Friday when i get back.
Then we start a new 4 week programme. i am going for the Hardcore fat loss because it has a 6 day routine. I feel that i need to really push for excellence over the next 4 weeks. i will start out easy but move for real progression over the four weeks - this includes the intervals.
i will do two ESE days each week also.
Saturday i take my next set of photos - i think the difference will be profound.