Moving Forward - somehow

I've been pretty bad this month. all the good intentions have been dashed completely with a lack of will power. I have had guests and taken a few business trips this month so that is part of my excuse - but it's only an excuse, the really reason for me being bad is that i have no willpower.

I've been boozing and mixing that with very bad eating. I've missed many fasts and even dropped the interval part of my training workout on most days. Last weekend for example i decided to do no activity at all - just rest.

On the up side i have done a few fasts and I've not missed any resistance training - i have gained some serious strength that i quite proud of. But best of all i seem to have lost some weight!! today i weighed in under 97kg and Monday i checked my body fat which read 27%. might be water or some other fluctuation but i feel that if i can just get through the weekend on track i will be heading in the right direction.

i really want to be below 95 by the time i go to Hong Kong - so the most important thing is to cut down on the wine etc. After all the drinking this week i am happy to have a few days off and eat some healthy food, plus getting some sleep will be a bonus.