Creatine

Aaaah, that's better! yesterday i was a little down on the whole dieting and transformation thing. After 75 days of no booze, mega exercise and abstinence from the good stuff i had a spike in weight. This tipped me into the territory of wasting my time and that did not feel good.

However, and i can thank blogging for this, i was concerned that the creatine might have had something to do with the gain. i looked it up and read a lot of articles on the subject. Seems i learned two things, firstly that it will make one retain additional water (my suspicion) and secondly that i am not taking enough (was not aware of this at all).

So last night i got home and had another serving, was nice and generous later before bed also. got up and had another nice big spoon and went to the gym. all afternoon i'd felt pumped in my head and body knowing that the substance makes the muscles pump up and that's how i felt. so i was then very surprised when i hit the scales at the gym to see 94.4kgs. had to second check on another set of scales.

So now i've got fat loss and pumped muscles. Chrissy's on fire!

Worked out hard today, have a dinner tonight but will foam roll and stretch tonight ready for pushing things tomorrow. It's squatting day tomorrow! perfect.