aaaaaahhhhhhhhhh!

Gaining weight! what's up with this? i had an all time low of 94.2 kg and then the other day i get 97kg. That's just wrong!

Have i been eating too much - hell not that much, i understand if i don't lose but not gaining 3kgs in a week. Eating different? i have been taking protein and creatine - the purpose is for quick recovery and although they can help build muscle given the calorie deficit i'm in this is unlikely - plus you can't gain 3kg of muscle in a week.

I have to assume that the weight gain is related to the supplements, higher volume of activity (hardcore TT) and a bit more food. if so this should balance out towards the end of the programme.

Looking at the other evidence for fat loss/gain things seem to be in check. Last week i met someone i haven't seen since i was in Bali last year (just after my BFL 12 week transformation) who instantly said how much slimmer i looked. this is interesting because i should look about the same.

Clothes fit better and yesterday i threw out all my old pants. many that i'd been so proud to wear only a year ago. So let's stay strong and not lose focus.

Spanner in the works is that i am sponsoring a sporting event and have had to ask a friend to fly over and help. he's here the weekend i was due to start drinking - although i'd hope to wait one more week i guess i'll have to break this fast - i will need to be strong to keep the diet in check.