I am now below the lowest point of last transformation!! This is a result that comes after a trip home for a funeral and our regional meeting. These two items would normally have meant an increased weight of at least 4kgs - maybe more.
Final 4 weeks begins on Monday i' going to do hardcore fat loss from the TT programs, i'm going to supplement with protein powder and creatine, i'm going to reduce my carb intake after lunch and i'm going to do ESE properly twice a week being careful to stick to calorific expectations when breaking the fast.
Tomorrow morning i'm going to do my photos and measurements - looking forward to posting that.
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