Got back on Sunday night. I've had a great week, no booze, minimal food, more exercise than I've ever had in one week, sunshine and relaxation. I even finished 4 books (certainly a personal best).
I had a workout scheduled with my personal trainer this morning otherwise i wouldn't have gone. Really exhausted even though i had a full day of just sitting yesterday. Workout was the Buff Dudes workout A - it was a killer, thanks CB.
i had promised to take some progress photos today but I've not had the chance. Will do it tonight however I'm not as happy with the progress as i thought I'd be - weighed in at 98.9kg this morning where i fully expected to be below 98. But let's keep things in perspective - my pants are not as tight, my wife's first comment when she picked me up at the airport was "wow you look skinny" and there is no way in hell that the past week didn't do anything but make me healthier. and 900 grams is not much, let's see what the wednesday weigh in is (could be some water weight issues).
So, looking back on the previous posts i thought I'd get things into even more perspective. Goals, it is now crystal clear to me that the singular goal is weight loss. This is only achieved through the things that become sub-goals, get fit, eat right, lift heavy, be active - so it's all on track.
I have 8 weeks to go on the transformation challenge - if i can do only as well as i have in the last 4 weeks then i would finish at under 90kgs. i believe i can do a little better than that so it's GAME ON.
Pictures to come tonight!
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