Personal Trainer

Today i started with a personal trainer - the dude is very expensive so i hope with is worth it. After today's session i know that this just what i need.

As i'm in the TT Transformation No7 i need to stick with that programme - which PT Dude hates because it hit on his territory of being the know-it-all. But i don't care, the objective is that he helps me with form and motivation (pumping up the effort a little here and there). I also want him to help me with interval/intensive cardio with things other than the bike or treadmill. They have the TRX and Kettle Bells there which i'd like to use for that but also just someone pushing me really hard on body weight circuits would be good.

This morning he really got me going, this is truly good stuff. Because there was a lot of introduction etc we didn't get to the intervals but i was stuffed anyway. I am only going to use him for twice a week for a couple of weeks so i need to make the most of it. once i've completed the TT competition i might do a three month course with these guys.

i believe that the TT workouts are great but this will push me through to the next level.

Results are good to date. I know the scales don't say much but i have had some really good comments lately. Sunday someone i haven't seen since last year commented on how amazing i looked and yesterday three people commented on how much weight i'd lost, how fit i looked and how i'd lost the recent fat look - all these coming form very different perspectives. Also i can see a difference in the mirror - you'll have to wait till week 4 to see that.