I'm Excited!

Had a bad weekend from a food perspective (but not as bad as last weekend and was a pretty good week). Weighed in today at 97.4 kgs today which is nicely down from the last official weigh in and only 1.4 from lowest weight.

Did workout A of the Original TT programme and it was awesome, added 5 lbs to each DB for everything - didn't think i'd make it but did everything but failed on the last set of the presses (still got 6 out). This is an amazing workout - i would never have thought i could be so exhausted from only two super sets.

Finished off with intervals on the Cross Trainer (just for a change as my knees hurt from the 12.5km run on Sunday).

I'm fasting today - again i feel awesome. Like on Friday but that fast failed because we had a last minute lunch with customers - doesn't matter as i still had 20 hours without food. Golf i only got 9 holes in but made it in 48 - very happy with that.

Only 4 days till we go on holiday - can't wait. I need/want to drop a few more kgs before we leave so will do two more fasts and work really hard. i absolutely intend to drop weight while on holiday - i think this is the holy grail of fat loss.

I will be completing the original TT mid holiday and will post some pics - stay tuned. Also after returning i do the quarter marathon so it's all good.