Had a good day yesterday as far as healthy goes. hi-fibre breakfast, reasonable lunch (Thai Food, small rice) and Irish stew for dinner (my wife has really got the cooking down now) topped off with a low cal yogurt. Eating complete by 7:30 and then just tea till bed.
Today is fast day, started with an interval run. Feeling good, but i know that I'm going to have to skip lunch today with the team whom i haven't seen in weeks, plus the Muslim food here is great and i will miss that. I'm tossing up whether doing ESE after lunch might be better in general as i don't have to compromise lunches - like tomorrow i have lunch with a client. I guess it's just a case of do it when you can. I really love the fact that i was fully fasted when i hit the gym this morning, and now every key stroke is burning fat.
Still struggling to get back into work after my holiday, some say that's a sign of a good holiday - i guess they are right.
Back Ground
This is my quest to finally have the body I have in my mind. I started at 110 kgs being obese and very unfit. The target is 80kgs and super fit. Join me in making a dream a reality. I want to be able to play with my great grand children.
week 1
110.8kgs (244lbs)
Week 47/ Transformation Wk4
98.9kgs
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