Never ever think you can end a fast day at the pub! i didn't think i was that drunk but i have woken up today to the worst hangover ever - feel like i might die.
Yesterday was actually quite good. Lower body workout going super heavy and my dumbbell swing, thruster intervals - went 5 sets. Then i fasted for the day, this also went really well and by the end of the day i was feeling great, no hint of the sick feel from the day before.
No workout today, i think this week I'm doing to do the TT workouts only and skip anything else. will be at the beach for the weekend so that will be active enough.
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