Lovin' It

No it's not McDonald's i'm loving but Turbulence Training. These workouts are awesome to say the least. mixing up the combination of the exercises and the types has put some serious progress into my workouts. i like the fact that i actually hurt for a few days after my workouts - today was upper body and man do i feel it. i try to up the weight every time even if it's probably too much - and i seem to surprise myself each and every time.

i was never keen on the three days a week side of the TT programme - feeling that i need to work out every day just to keep the momentum. But now i feel i have to push against the momentum as i would kill myself if i went every day. always keen to hit the gym again but truly need that off day. Not that off days are a pain, i'm going to get serious about my golf so will practise on off days - simple really.

this is week 3 of 2K3 and i really can't wait to get to the next one - 2K4. it's kind of like video games, it really keeps the spark going.