Today marks the 61st day of no alcohol or Alcohol Free Day number 61 (AFD#61)
This is pretty impressive for me as i am virtually an alcoholic and really like to drink, work for a company with a drinking culture and live in a city with a drinking culture.
The booze for me is important to this transformation as it represents hollow calories, usually results in late night overeating and makes it so much more difficult to get up and go to the gym. Also they say it reduces testosterone - which normally i wouldn't see as an issue as i have too much anyway but as this helps with muscle growth having more helps too.
Today i was scheduled to play golf but as it was raining i did my interval training on the stairs at home. this is truly a killer workout. warm up for 5 mins (ground to 20th walking) then running up 5 flights and walking down (as hard a possible) then a walk from ground to home on 31st floor.
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