Yesterday was not good, a little bit extra with breakfast. Then as we had a stock take there was cakes and biscuits etc. for the teams. While waiting for them i had one, which turned into lots. Even lunch was a little bit over the top.
Got home and the family wanted dinner and with no food in the house we went for Pizza. Not quite as bas as it sounds this is reasonably healthy thin crust pizza and i only had two slices. Filled up on salad etc before hand.
But with a little bit more for each meal and snacks in between i think i ended the day at about 2,650 - a lot more than planned. i hope this doesn't mean i weigh in over the hundred on Monday.
Met my running partner at 5:30. i was TOO SORE to run and only made 5k. Clearly over trained the past few days and as Sunday is my rest day i shouldn't have been trying to run. Hope i can recover and move on.
Had Shiritake noodles for breakfast and will eat a healthy lunch - i hope this undoes the bad from yesterday.
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