Fasting & Golf

Hi, just a quick one. i had an appointment today to play golf with one of my customers. It's normally fasting day but i didn't want to be explaining to them why i couldn't eat lunch. And as i have another similar appointment on Saturday i it was only logical that i fast the day before.

But then i had just run 10k and didn't think it wise to go without nutrition immediately after that. so i came up with the plan to stop after lunch and then i could eat with the golfers the following day. Only worry was not having dinner, this is historically very very hard for me.

Got through it, but the wife was very upset that i wouldn't eat her food - she thinks i decided to fast because i didn't like what she'd cooked. Between you and me it did help a little but wasn't the reason.

Workout today was good, no issue with strength or endurance considering i hadn't eaten for 16 hours. Golf was really really bad. I'd like to accuse lack of energy or fasting for the poor performance but i don't really think it had anything to do with it - i just stink and today really showed it.

didn't actually have much to eat for lunch and haven't had anything since so i'm looking forward to getting home for dinner. i have some Shiritake noodles and a good idea of what i will do with them - more low cal for me please.